Weigh In record (no journal entry) for 02 February 2022
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197.5 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1544 kcal
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Fat: 59.29g | Prot: 90.90g | Carb: 163.46g.
Breakfast: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Haşlanmış Yumurta, Kivi Meyvesi, Elma (Derisi Olmayan), Eti Etimek Kızarmış Ekmek . Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Muz, Hurma, Fındık. more...
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2399 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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