Weigh In record (no journal entry) for 01 February 2022
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114.9 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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780 kcal
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Fat: 38.00g | Prot: 25.06g | Carb: 91.10g.
Breakfast: Banane, Alnatura Hafermilch, Kölln Haferflocken. Lunch: Pellkartoffeln. Snacks/Other: Senseo Cappuccino, Trocken Geröstete, Gesalzene Erdnüsse. more...
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losing 0.4 lb a week
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