demdemoz's Journal, 01 February 2022

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Weigh In record (no journal entry) for 01 February 2022

117.9 lb Lost so far: 18.1 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2022:

1240 kcal

Fat: 70.01g | Prot: 55.11g | Carb: 95.08g. Lunch: Siyah Zeytin, Domatesler, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Pide Ekmeği, Pirinç Pilavı, Domatesler, Kuzu Eti. more...

1590 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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demdemoz's Journal, 01 February 2022

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