Weigh In record (no journal entry) for 28 January 2022
|
116.8 lb
Lost so far: 15.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2022:
|
699 kcal
|
Fat: 23.41g | Prot: 59.09g | Carb: 64.76g.
Breakfast: Голубика, Лента Греческий Йогурт 8%. Lunch: Ашан Морковь по-Корейски, Рыба на Гриле. Dinner: Ананас, Vici Креветки Очищенные. Snacks/Other: Ананас, Магнит Слива. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mejdunami_'s weight history
|