Weigh In record (no journal entry) for 29 January 2022
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116.8 lb
Lost so far: 15.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1037 kcal
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Fat: 25.89g | Prot: 80.55g | Carb: 127.08g.
Breakfast: Седьмой континент Хурма, Творог 9%, Лента Греческий Йогурт 8%. Lunch: Окей Окунь Морской, Помидоры Черри. Dinner: SPAR Дыня Канталупа Вяленая, Ананас, Мандарины, Ананас. Snacks/Other: Седьмой континент Хурма, Bombbar Протеиновый Батончик Cheesecake. more...
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steady weight
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