Weigh In record (no journal entry) for 01 February 2022
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214.1 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1511 kcal
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Fat: 61.42g | Prot: 52.12g | Carb: 202.98g.
Breakfast: Muz, Buono Şeker İlavesiz Çikolata , Kurutulmuş Hindistan Cevizi, Yayla Chia Tohumu, Bal, Migros Labne, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Süt, Yumurta. Lunch: Ekmecik Kepekli Galeta, Beyaz Leblebi, Badem, MIN Kurutulmuş Trabzon Hurması, Pekmezli portakallı muffin kek. Dinner: Tereyağlı Pirinç Pilavı, Pişmiş Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Zeytinyağlı Kereviz, Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği, Tavuk Çorbası. Snacks/Other: Süt. more...
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2705 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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