Weigh In record (no journal entry) for 30 May 2014
|
173.6 lb
Lost so far: 41.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2014:
|
1547 kcal
|
Fat: 83.45g | Prot: 52.06g | Carb: 156.53g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Trader Joe's Organic Romaine Hearts, Whey Factors 100% Natural Whey Protein, Blueberries. Lunch: Mustard, Sweet Pickle Relish, Kraft Miracle Whip Dressing, Sweet Onions, Celery, Hard-Boiled Egg, Publix Red Bell Pepper. Dinner: McAlister's Deli Blue Cheese Salad Dressing, Tomatoes, Colby Jack Cheese, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kashi Chili Lime Black Bean Crisps, Kashi Chili Lime Black Bean Crisps, Apple Pie (Two Crust). more...
|
|
2323 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|