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1 Şubat Salı, Sabah Aç Karnına +
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169.8 lb
Lost so far: 63.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1471 kcal
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Fat: 51.98g | Prot: 82.80g | Carb: 174.14g.
Breakfast: Peynirli Sandviç, Domino's Pizza Karışık Pizza (Orta Boy), Açma. Lunch: Namet Hindi Füme, Uno Tam Buğday Tava Ekmeği. Dinner: Emin Kasap Köfte. more...
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gaining 5.4 lb a week
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