Weigh In record (no journal entry) for 31 January 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1015 kcal
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Fat: 32.88g | Prot: 96.28g | Carb: 80.87g.
Breakfast: Şehriye Çorbası. Lunch: Bulgur, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Tavuk Göğsü, Şehriye Çorbası. more...
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gaining 0.4 lb a week
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