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berbat bir haftayı bitirmişim yeep
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194.7 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1713 kcal
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Fat: 62.58g | Prot: 72.95g | Carb: 216.24g.
Lunch: Bal, Muz, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Beyaz Ekmek, Lezita Hindi Füme, Keşkek, Sütaş Ayran, Büyük Hamburger, Patates Kızartması. Snacks/Other: Muz. more...
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gaining 1.5 lb a week
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merveji's weight history
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