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Up and down. Up and down. 😏🧘🏼♀️🏋🏼♀️
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1687 kcal
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Fat: 73.74g | Prot: 108.41g | Carb: 145.83g.
Breakfast: Best Moments Bitterschokolade mit 85% Kakaoanteil, Got7 Caramel Sauce , Ja! Haferflocken, REWE Bio Chia Samen, DM Bio Erdnussmus, Milsa Mandeldrink Ungesüßt, Got7 Classic Protein 80 Vanille. Lunch: Myprotein Impact Whey Protein Tiramisu , Kaffee, Cocktailtomaten, Salakis Feta Light. Dinner: Rote Paprika, Alpro Soya Cuisine, Milkana Schmelzkäse Light, Knoblauch, Zwiebeln, Zucchini, Gekochte Aubergine, Weißer Reis (Langkorn). Snacks/Other: Milbona High Protein Pudding Schoko. more...
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1846 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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