Weigh In record (no journal entry) for 31 January 2022
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143.3 lb
Lost so far: 3.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1215 kcal
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Fat: 54.35g | Prot: 90.13g | Carb: 92.30g.
Breakfast: Ceviz, İçim İçim Fit Süt Kahveli. Lunch: Çörekotu, Zeytinyağı, Yumurta, Tahsildaroğlu Lor Peyniri. Dinner: Bamya Çorbası, Wasa Original. Snacks/Other: Pınar Yarım Yağlı Süt. more...
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gaining 1.0 lb a week
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permanganat's weight history
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