Weigh In record (no journal entry) for 31 January 2022
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139.1 lb
Lost so far: 42.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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373 kcal
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Fat: 25.19g | Prot: 19.10g | Carb: 16.29g.
Breakfast: Семга Слабосоленая, Вареное Яйцо, Кофе, Савушкин Продукт Молоко 1,5%, Авокадо Авокадо, А ЛА КАЙМАК Сыр Мягкий Сливочный, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
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losing 4.6 lb a week
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