Weigh In record (no journal entry) for 31 January 2022
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173.9 lb
Lost so far: 19.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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652 kcal
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Fat: 20.55g | Prot: 37.82g | Carb: 77.21g.
Breakfast: Äpfel, Milsani Fettarmer Joghurt Mild 1,5% Fett, My Muesli Raspberry Pomegranate Crunchy. Lunch: Gurke (Geschält), Gekochtes Ei, Gut Drei Eichen Kassler, Meine Käsetheke Frischkäse-Fass Joghurt, Hofburger Fettreduzierter Gouda, K&U Wasserwecken. more...
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losing 0.2 lb a week
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_carina_16's weight history
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