Weigh In record (no journal entry) for 31 January 2022
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253.1 lb
Lost so far: 34.2 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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398 kcal
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Fat: 5.19g | Prot: 44.63g | Carb: 45.35g.
Breakfast: Kühne Sandwich Gurken, Tomaten, Gurke (mit Schale), Milbona Skyr Pur. Lunch: K-Classic Sandwich Gurken, Gurke (mit Schale), Tomaten, Milbona Skyr Pur. Dinner: Farmer Snack-Mandeln, Edeka Wild-Heidelbeeren, K-Bio Agavendicksaft, Milbona Skyr Pur, Gurke (Geschält). Snacks/Other: Champignons, Rote Zwiebeln, Ei (Ganz). more...
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gaining 2.1 lb a week
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