Weigh In record (no journal entry) for 30 January 2022
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119.5 lb
Lost so far: 49.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1071 kcal
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Fat: 80.87g | Prot: 44.00g | Carb: 56.90g.
Breakfast: Zeytin, Ceviz, Cebeci Taze Peynir, Avokado, Tahsildaroğlu Lor Peyniri. Lunch: Avokado, Ceviz, Badem. Dinner: Dost Tam Yağlı Ayran , Kuru Fasulye. Snacks/Other: Yer Fıstığı, Lor Peyniri, Badem. more...
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losing 12.3 lb a week
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adayumru's weight history
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