Weigh In record (no journal entry) for 30 January 2022
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183.4 lb
Lost so far: 53.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1864 kcal
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Fat: 82.91g | Prot: 84.09g | Carb: 194.41g.
Breakfast: Lidl Kaki, Aldi Trauben Kernlos, Sternfrucht, Mandarine, Vive Soy Mandelmilch, Peak Whey Protein, Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Ei, Olivenöl, Zwiebeln, Schafskäse, Iglo Blatt-Spinat, Gut & Günstig Frischer Blätterteig. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Strauchtomaten. Snacks/Other: Getrocknete Tomaten, Kohlrabi, Kinkartz Aachener Kräuter Printen, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2108 kcal
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Activities & Exercise:
Sleeping - 8 hours and 46 minutes, Resting - 14 hours and 13 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...
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losing 9.3 lb a week
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