Weigh In record (no journal entry) for 29 January 2022
|
241.4 lb
Lost so far: 168.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2022:
|
1656 kcal
|
Fat: 65.54g | Prot: 60.99g | Carb: 197.26g.
Lunch: naan brot, curry. Dinner: Eisbergsalat, Kirschtomaten, Edamer, Bresso Feine Kräuter, Gutfried Corned Turkey, Harry Protein Toast , REWE Pomelo, Gekochtes Ei. Snacks/Other: Ritter Sport Weiße Mango Maracuja, Twix Salted Caramel, Müller Joghurt mit der Ecke Venezia. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EinfachEve's weight history
|