Weigh In record (no journal entry) for 29 January 2022
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1282 kcal
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Fat: 47.50g | Prot: 83.38g | Carb: 122.56g.
Breakfast: Edeka Sauerkirschen, Gekochtes Ei, Edeka Harzer Roller, REWE Delikatess Bierschinken, Gut & Günstig Lachsschinken, Gut & Günstig Kondensmilch 4% Fett, Kaffee, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen. Lunch: Rapsöl, Weißes Weizenmehl (Allzweck), Ja! Champignons , Ja! Schweine-Minutensteaks. Dinner: Nesquik Intense Choco Waves, Gut & Günstig Reine Buttermilch, Gut & Günstig Fettarmer Kefir, Aldi Milch 1,5%, Gut & Günstig Kondensmilch 4% Fett, Kaffee. Snacks/Other: REWE Gurkensticks, REWE Bio Holunderblüten Sirup, Gut & Günstig Reine Buttermilch, Gut & Günstig Fettarmer Kefir. more...
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losing 0.8 lb a week
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