Weigh In record (no journal entry) for 29 January 2022
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167.8 lb
Lost so far: 5.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1600 kcal
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Fat: 56.45g | Prot: 136.67g | Carb: 128.34g.
Breakfast: Kinder Kinderriegel, Äpfel, Harry Eiweißbrot, Gekochtes Ei, Bernard Matthews Geflügel-Bifteki , Kaufland Milchbrötchen. Lunch: ESN Designer Whey Protein - Vanilla Ice Cream, Seitenbacher Protein-Riegel. Dinner: Salakis Feta Light, Kartoffeln, Magerquark. more...
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losing 0.5 lb a week
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w🌸nki's weight history
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