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😊✌️Oh lala. Bin gespannt auf nächste Woche. 😉👍
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173.5 lb
Lost so far: 27.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1720 kcal
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Fat: 60.11g | Prot: 74.43g | Carb: 209.57g.
Breakfast: Milfina Milch 1,5% Fett, Jeden Tag Knuspermüsli, Milfina Milch 1,5% Fett. Lunch: McDonald's McChicken Classic, McDonald's Pommes Frites (Mittel). Dinner: Aldi Frischer Krautsalat, Jeden Tag Vollkornsandwich, Aldi Lachsschinken, Jeden Tag Vollkornsandwich. Snacks/Other: McDonald's Coca-Cola Light (Groß), Jack Link's Beef Jerky Original. more...
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2206 kcal
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Activities & Exercise:
Cardio - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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