Weigh In record (no journal entry) for 27 January 2022
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224.4 lb
Lost so far: 21.1 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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920 kcal
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Fat: 70.04g | Prot: 55.86g | Carb: 22.72g.
Breakfast: Oscar Mayer Selects Natural Real Uncured Bacon Bits, Cholula Chili Garlic Hot Sauce, Zucchini , Fresh Selections Baby Bella Sliced Mushrooms, Spinach , Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Egg. Dinner: Hill Country Fare Shredded Mozzarella Cheese, Red Onions, Mushrooms , Publix Green Bell Pepper, Jennie-O Ground Turkey 93/7, Philadelphia Original Cream Cheese, Prima Della Hard Salami. more...
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losing 1.4 lb a week
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