Weigh In record (no journal entry) for 27 January 2022
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139.6 lb
Lost so far: 6.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1481 kcal
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Fat: 70.96g | Prot: 77.92g | Carb: 129.50g.
Breakfast: Çay Şekerli, Pınar Hindi Salam, Bahçıvan Taze Kaşar Peyniri, Salatalık, Domatesler, Uno Fırından Tam Buğday, Haşlanmış Yumurta, Beyaz Peynir, Zeytin. Dinner: Kısır, Patates Salatası. Snacks/Other: Tavuk Göğsü (Derisi Yenmeden), Ev Yapımı Yoğurt, Türk Kahvesi, Eti Sütlü Çikolata. more...
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1926 kcal
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Activities & Exercise:
Housework - 40 minutes, Treadmill - 41 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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fatma,saykan's weight history
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