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patch20278
Journal
27 Jan 22
patch20278's Journal, 27 January 2022
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Weigh In record (no journal entry) for 27 January 2022
171.7 lb
Lost so far:
11.9 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2022:
669 kcal
Fat: 11.08g | Prot: 32.17g | Carb: 73.96g.
Breakfast:
Yokebe Forte.
Lunch:
Milsa Mandeldrink Ungesüßt, Gut & Günstig Haferflocken, Banane.
Snacks/Other:
Köstritzer Schwarzbier.
more...
2102 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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