Weigh In record (no journal entry) for 28 May 2014
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103.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1284 kcal
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Fat: 38.74g | Prot: 26.39g | Carb: 208.71g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Viva Vital H-Milch Fettarm, REWE Feine Welt Spekulatius Glück, Milbona Magerquark, Harry Das Volle Korn. Lunch: Grüne Paprika, Gartenkrone Weißer Spargel, Edeka Feldsalat, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Möhren, Granarom Chai Latte Sweet Bombay. Dinner: Penny Markt Hähnchenbrust, Kraft Miracle Whip Balance, REWE Vollkornbrot Geschnitten . Snacks/Other: das Exquisite Vollmilchschokolade Apfelstrudel, das Exquisite Vollmilchschokolade Apfelstrudel, Tee, Ja! Würfelzucker, Haribo Pinguine, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Rote Paprika, Haribo Salino, Streuselkuchen, Tee, Galiamelone, Wasser. more...
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1883 kcal
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Activities & Exercise:
Swimming (fast) - 25 minutes, Sitting - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours, Driving - 55 minutes, Resting - 1 hour and 30 minutes, Sleeping - 5 hours and 35 minutes, Standing - 5 hours and 15 minutes. more...
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losing 9.3 lb a week
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