Rosé90's Journal, 26 January 2022

166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 64.09g | Prot: 152.49g | Carb: 139.84g.   Breakfast: All Stars Whey Protein Cookies Cream, Milbona H-Milch 1,5% Fett, Milbona Kondensmilch 4% Fett. Snacks/Other: Dönerfleisch, Döner Kebab, Milbona Kondensmilch 4% Fett, Kinder Nikolaus. more...

2823 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...