Weigh In record (no journal entry) for 27 January 2022
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299.8 lb
Lost so far: 34.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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2483 kcal
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Fat: 92.78g | Prot: 140.87g | Carb: 259.45g.
Breakfast: Berief Sojaghurt Waldfrucht. Lunch: Kaufland To Go Sushi Osaka Style. Dinner: Glenfell Hähnchenbrustfilet, Delikato Mayonnaise, Goldähren Sandwich Toast Vollkorn, Aldi Sonnenmais, Armada Thunfisch Filets im Eigenen Saft, Alpenmark Schmelzscheiben Leicht. more...
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losing 10.8 lb a week
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