Weigh In record (no journal entry) for 26 January 2022
|
196.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
2495 kcal
|
Fat: 72.08g | Prot: 209.66g | Carb: 249.46g.
Breakfast: Lidl Protein Bar Stracciatella, Grafschafter Black Burger Buns, Süßkartoffel, Lidl Butternut Kürbis, American Bakery Cereos, Landjunker Hamburger Vom Rind, ESN Designer Whey Protein - Vanilla. Lunch: Barney's Best Creamy Peanut Butter, Kölln Haferflocken, Eiklar, Ei, ESN Designer Whey Protein - Salted Caramel. Dinner: Milbona Quark Magerstufe, ESN Designer Whey Lebkuchen, Gartenkrone Himbeeren Tiefgefroren. Snacks/Other: Käse. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|