Weigh In record (no journal entry) for 26 January 2022
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183.4 lb
Lost so far: 10.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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2389 kcal
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Fat: 55.80g | Prot: 268.80g | Carb: 143.28g.
Breakfast: Flohsamenschalen, Flohsamenschalen, Leinsamen, Leinsamen, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Dinner: Biotech USA Iso Whey Zero Coconut, Zimt, Dr. Oetker Original Pudding Vanille. Snacks/Other: Lidl Colossus, Lidl Colossus, Lidl Colossus, Lidl Colossus, Lidl Colossus. more...
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losing 7.7 lb a week
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