Weigh In record (no journal entry) for 26 January 2022
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111.3 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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957 kcal
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Fat: 36.04g | Prot: 22.29g | Carb: 139.06g.
Breakfast: Kinder Riegel (21g), Weizenbrötchen, Obstsalat, Fruchtsalat, Latte Macchiato, Weight Watchers Currysuppe nach Indischer Art, Aldi Mandelhörnchen, Lambertz Nussecken. more...
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losing 1.5 lb a week
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