Weigh In record (no journal entry) for 26 January 2022
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186.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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2305 kcal
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Fat: 53.43g | Prot: 166.04g | Carb: 294.55g.
Breakfast: Kellogg's W.K Kellogg, Fage Total 0%, Nescafe Classic, Equilibra Sciroppo d'agave, Now Foods Flax Oil. Lunch: Pere, Exquisa Fiocchi di Latte, Felicia Bio Sedanini 100% Lenticchie Rosse, Olio Extra Vergine di Oliva, Cirio la Rustica Passata. Dinner: Bresaola, Rossopomodoro Pizza Margherita. Snacks/Other: Lindt Fondente 100%, Fage Total 0%, Poggio del Farro Flakes di Farro, Parmigiano (in Pezzi), Langalletta d'Alba Gallette di Mais Integrale Ottofile Rosso, Biotech USA Zero Bar, Arance. more...
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losing 6.2 lb a week
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