Weigh In record (no journal entry) for 26 January 2022
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108.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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2209 kcal
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Fat: 105.34g | Prot: 86.17g | Carb: 219.88g.
Breakfast: Alpro Sojajoghurt - Vanille, Himbeeren, Heidelbeeren, Erdbeeren. Lunch: Creapan Pfannkuchen Gesüßt, Rügenwalder Mühle Vegane Pommersche Äpfel und Zwiebel, Philadelphia Doppelrahmstufe , Käse, Harry Vital + Vitamin. Dinner: Thomy Sonnenblumenöl (10g), Milram Frischer Zaziki, Vemondo Veganes Gyros mit Zwiebeln, Menzi Djuvec-Reis. Snacks/Other: Lorenz Salzstangen. more...
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losing 6.2 lb a week
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