Weigh In record (no journal entry) for 25 January 2022
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204.8 lb
Lost so far: 28.9 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1955 kcal
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Fat: 109.54g | Prot: 84.10g | Carb: 161.63g.
Breakfast: Leerdammer Leger. Lunch: REWE Käsebällchen, Butter, Genuss der Saison Weißkäse in Salzlake, Gut & Günstig Baguette Brötchen . Dinner: Aldi Mozarella, Gemischter Salat mit Dressing. Snacks/Other: Milbona Bio Fettarmer Joghurt 1,8%, Blumenkohl (Gefroren). more...
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losing 0.2 lb a week
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