Weigh In record (no journal entry) for 25 January 2022
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142.4 lb
Lost so far: 4.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1684 kcal
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Fat: 66.22g | Prot: 62.46g | Carb: 213.81g.
Breakfast: Çay Şekerli, Uno Fırından Tam Buğday, Namet Hindi Füme, Domatesler, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Patates Kızartması. Dinner: Coca-Cola Coca-Cola, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Patlıcan Musakka, Salçalı Makarna. Snacks/Other: Kuru Hurma, Türk Kahvesi. more...
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2169 kcal
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Activities & Exercise:
Cleaning - 2 hours, Treadmill - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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fatma,saykan's weight history
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