Weigh In record (no journal entry) for 25 January 2022
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231.9 lb
Lost so far: 68.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1098 kcal
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Fat: 26.14g | Prot: 111.65g | Carb: 97.80g.
Breakfast: Магнит Банан, Эвалар Протеиновый Коктейль со Вкусом Ванили, Простоквашино Молоко 1,5%. Lunch: Куриная Грудка Отварная, Polvit Овощи для Жарки по-Деревенски. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Ehrmann Chocolate Pudding High Protein. more...
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gaining 2.9 lb a week
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