Weigh In record (no journal entry) for 24 January 2022
|
240.1 lb
Lost so far: 15.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
805 kcal
|
Fat: 6.47g | Prot: 76.93g | Carb: 94.83g.
Breakfast: Kaffee. Lunch: Huhn. Dinner: Huhn. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quilombo's weight history
|