Weigh In record (no journal entry) for 24 January 2022
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201.9 lb
Lost so far: 7.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1126 kcal
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Fat: 40.76g | Prot: 72.88g | Carb: 122.08g.
Breakfast: Muz, Haşlanmış Yumurta, Pankek, Portakal. Dinner: Sütaş Ayran, Etsiz Köfte, Mevsim Salata. Snacks/Other: Yağsız Patlamış Mısır. more...
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losing 1.5 lb a week
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