Weigh In record (no journal entry) for 24 January 2022
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1049 kcal
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Fat: 22.03g | Prot: 27.86g | Carb: 184.58g.
Breakfast: BackWerk Börek Spinat , Alnatura Basis Müsli, Alnatura Schoko Müsli, Kaffee. Lunch: Salzkartoffeln, Pastinaken. Dinner: Banane, Alnatura Basis Müsli. more...
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losing 0.3 lb a week
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