Weigh In record (no journal entry) for 24 January 2022
|
193.1 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
1148 kcal
|
Fat: 52.06g | Prot: 39.16g | Carb: 131.37g.
Lunch: Sarımsak Tozu, Tereyağı, Haşlanmış Mısır. Dinner: Beyaz Ekmek, Tahin Pekmez, Patates Kızartması, Pirinç Pilavı, Izgara Köfte. Snacks/Other: Ceviz, Leblebi. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merveji's weight history
|