Weigh In record (no journal entry) for 24 January 2022
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223.1 lb
Lost so far: 37.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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965 kcal
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Fat: 41.68g | Prot: 28.98g | Carb: 114.67g.
Breakfast: Weißbrot, Schinken, Tomatenmark, Aldi Kräuter Frischkäsezubereitung, Schwarzbrot. Dinner: Bratwurst. Snacks/Other: Weißbrot, Mühlhäuser Orange. more...
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gaining 3.1 lb a week
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Gautier Sansavoir's weight history
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