Weigh In record (no journal entry) for 24 January 2022
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139.8 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1192 kcal
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Fat: 57.85g | Prot: 30.04g | Carb: 146.07g.
Breakfast: Tat Lutenitsa Balkan Sosu, Uno Uno Tam Buğday Unlu Tava Ekmeği, Ceviz, Kiraz Domates, Salatalık (Soyulmuş), Yumurta Omleti. Lunch: Kırmızı Lezzetli Elma. Dinner: Uno Uno Tam Buğday Unlu Tava Ekmeği, Karnabahar Yemeği. Snacks/Other: Subway Cookie Çikolatali, Dost Yarım Yağlı Süt, Subway Cookie Çikolatali. more...
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losing 1.9 lb a week
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merve SÇ's weight history
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