Weigh In record (no journal entry) for 24 January 2022
|
174.2 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2022:
|
1321 kcal
|
Fat: 55.08g | Prot: 57.27g | Carb: 151.01g.
Breakfast: Milsani Fettarmer Joghurt Mild 1,5% Fett, Knusperone Früchte Müsli, Farmer's Snack Studentenfutter Ohne Rosinen, Äpfel. Lunch: Goldähren Soft Panini, Meine Käsetheke Frischkäse-Fass Joghurt, Gut Drei Eichen Kassler, Hofburger Fettreduzierter Gouda, Gurke (mit Schale). Dinner: Clasen Bio Pinienkerne, Trentin Pecorino Romano, Natives Olivenöl Extra, Valbonta Grana Padano, Vollkorn-Spaghetti (Gekocht). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_carina_16's weight history
|