Weigh In record (no journal entry) for 24 January 2022
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135.6 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1290 kcal
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Fat: 47.74g | Prot: 88.89g | Carb: 125.95g.
Breakfast: Eti Form Kepekli Bisküvi, Haşlanmış Yumurta, Zeytin, Mandıradan Ezine Beyaz Peynir, Lor Peyniri. Lunch: Çesitli Sebzelerle Marul Salatası, Patates Kızartması, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Pancar, Ev Yapımı Yoğurt, Bulgur Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Meyve Kokteyli veya Karışık, Ceviz, Dut Kurusu, Kenton Kadayıflı Muhallebi . more...
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339 kcal
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Activities & Exercise:
RPM - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 1.5 lb a week
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birascık_ayca's weight history
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