Weigh In record (no journal entry) for 26 May 2014
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103.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1362 kcal
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Fat: 35.09g | Prot: 30.17g | Carb: 235.77g.
Breakfast: Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Harry Roggenmischbrot, Milbona Magerquark, Ja! Würfelzucker, REWE Feine Welt Spekulatius Glück. Lunch: Rote Paprika, Radieschen, Edeka Feldsalat, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Möhren, Bonduelle Gold Mais, TiP Kidney Bohnen, Granarom Chai Latte Sweet Bombay. Dinner: Gutfried Hähnchen-Salami, Harry Weizenmischbrot, Bautz'ner Senf Mittelscharf. Snacks/Other: das Exquisite Vollmilchschokolade Apfelstrudel, das Exquisite Vollmilchschokolade Apfelstrudel, das Exquisite Vollmilchschokolade Apfelstrudel, das Exquisite Vollmilchschokolade Apfelstrudel, das Exquisite Vollmilchschokolade Apfelstrudel, Coca-Cola Coca-Cola Zero, Haribo Pinguine, Corny Nussvoll Mandel & Weiße Schokolade, Haribo Pinguine, Kohlrabi, Tee, Wasser, Galiamelone. more...
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1738 kcal
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Activities & Exercise:
Sitting - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 25 minutes, Driving - 1 hour and 10 minutes, Standing - 5 hours and 15 minutes, Resting - 1 hour and 25 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 15.4 lb a week
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