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❤
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134.9 lb
Lost so far: 14.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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187 kcal
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Fat: 3.66g | Prot: 31.63g | Carb: 4.85g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Pepino (com Casca). more...
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losing 1.2 lb a week
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