Weigh In record (no journal entry) for 23 January 2022
|
188.5 lb
Lost so far: 10.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
1663 kcal
|
Fat: 81.93g | Prot: 95.73g | Carb: 129.91g.
Breakfast: Westland Old Amsterdam, Lidl Brötchen, REWE Zwiebel, Ja! Kochschinken, Яичный Белок, Milbona Butterkäse, Aldi Ei, Thüringer Landgarten Zuckermais, Rama Zum Braten Butternote , Gut & Günstig Erbsen. Lunch: Edeka Kürbiskerne, Cucina Olivenöl, Bio Quinoa, Vitalis Power Eiweiß Riegel Schokolade-Crunch, Rama Zum Braten Butternote , Metzgerfrisch Hähnchen-Innenfilets. Dinner: Капуста с ребрами, Milbona Saure Sahne. Snacks/Other: Ягодное смузи. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernsttetiana's weight history
|