Weigh In record (no journal entry) for 23 January 2022
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215.0 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1645 kcal
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Fat: 44.79g | Prot: 57.36g | Carb: 261.48g.
Breakfast: Kol Böreği. Lunch: Şeker, Sütlü Kahve, Atıştırmalık Kraker, Buono Şekersiz Sütlü Çikolata, Leblebi, Badem, Siyah Zeytin, Bal, Pizza. Dinner: Tam Yağlı Sade Yoğurt, Tereyağlı Pirinç Pilavı, Taze Fasulye, Mercimek Çorbası. Snacks/Other: Eti Karam Bitter, Çikolata Kaplı Kuru Üzüm, Ceviz, Kuru Hurma. more...
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2597 kcal
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Activities & Exercise:
Power Walking - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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