JFarr73's Journal, 22 January 2022

After drinking coffee and eating breakfast is when I weighted in.

183.8 lb Lost so far: 11.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 71.66g | Prot: 101.23g | Carb: 187.39g.   Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Dinner: Papa Gino's Hawaiian Pizza, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Snacks/Other: Oranges, Hempler's Uncured Landjaeger, MusclePharm Combat Powder - Chocolate Milk. more...

2079 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 9 minutes, Resting - 10 hours and 54 minutes, Sleeping - 12 hours and 57 minutes. more...