Weigh In record (no journal entry) for 22 January 2022
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222.2 lb
Lost so far: 38.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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918 kcal
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Fat: 30.53g | Prot: 56.19g | Carb: 109.68g.
Breakfast: Herta Saftige Fleischwurst, Gut Ponholz Katenbauch, Tomatenmark, Gekochtes Ei, Graubrot, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Mischau Rinder Mettwurst. Dinner: Hela Barbecue Gewürzketchup, Packlhof Frische Rinderbratwurst, Ja! Ananasstücke, Sauerkraut. Snacks/Other: Apfelsinen. more...
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losing 1.5 lb a week
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