Weigh In record (no journal entry) for 22 January 2022
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191.6 lb
Lost so far: 7.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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250 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 17.20g.
Dinner: Beck's Bier (330ml). more...
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losing 0.6 lb a week
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indiana12's weight history
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